Rosacea is a recurrent disease of a long duration, which means there are periods when the symptoms get worse and there are times when they are less severe.

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Rosacea (reddening of the face)

Rosacea is a common but not understood long-term skin problem that mainly affects the face. Its symptoms include periods of flushing.

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As the problem of rosacea progresses, other symptoms may also arise such as:

burning or prickling sensation

Permanent redness

Spots (papules and pustules)

Small blood vessels become visible in the skin

In more severe cases, the skin becomes thick and stretched, often in and around the nose.

Read more about the symptoms of rosacea.

If you think you have rosacea, starting treatment early can reduce your chances of having serious symptoms.

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Causes of Activating Rosacea

The exact cause of rosacea is unknown, many factors have been identified to make its condition serious.

These include:

sunbathe

the stress

exercise

cold weather

Heat

menopause

Many drugs such as vasodilator drugs

hot drinks

Alcohol and Caffeine

certain types of food such as spicy food

Identifying and avoiding the triggering factors of rosacea is the most effective way to control its symptoms.

Read on for more information about preventing rosacea.

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treatment of rosacea

There is no cure for rosacea, but treatments are available to control symptoms.

Rosacea is a recurrent disease of a long duration, which means there are periods when the symptoms get worse and there are times when they are less severe.

Apart from avoiding its causes, there are also many medicines that can prevent them from becoming hyperactive.

Read more about treating rosacea.

Rosacea can affect your profile. For some people, it can also lead to low self-esteem or a feeling of annoyance. If you’re feeling depressed, talk to your doctor.

Read more about the psychological effects and complications of long-term problems such as rosacea.

Who is affected?

Rosacea appears to be quite common and it is estimated to affect one in 10 people. It occurs mostly in people with fair skin but can also occur in people of Asian and African descent.

It can happen to both women and men at any age. However, it typically starts after the age of 30. Middle-aged women are at a higher risk of getting hot flushes caused by menopause.

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Symptoms

Symptoms of rosacea appear several times. The disease has many common symptoms, but not everyone experiences all possible symptoms.

Common symptoms include:

flushing
constant reddening
blisters and rash
blood vessel appearance
thicker skin
eye irritation

These symptoms are described in detail here.

flushing – temporary redness

Flushing is usually the first sign of rosacea in which your skin turns red. It occurs from childhood to early adolescence. Flushing (flushing) rounds can last up to five minutes.

Many times the mouth becomes red due to rapid changes in body temperature in adult life. This problem can also be caused by exposure to strong sunlight, hot drinks or exercise.

This redness can spread to your neck and chest and you may feel an uncomfortable warmth.

red face

The most common sign of rosacea is a persistent red face. This redness looks like a patch or rash of sunburn that does not go away or a skin rash that is associated with drinking too much alcohol.

This can be quite troubling for people with rosacea because people may think of them as drinking large amounts of alcohol.

This redness usually affects the cheeks, nose and chin but can spread to the forehead, neck and chest. Sometimes the skin may become dry, flaky or swollen.

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view of vessels

If you have rosacea, you may experience irritation of the small blood vessels on the surface of your skin.

This causes your skin to turn red and your vessels to become permanently dilated and visible (thread veins). The medical name for visible veins is telangiectasia.

rash and blisters

If you have rosacea, you may also have:

rash – small round bumps that rise from your skin

pustular swelling

These spots will appear on your face and can be like the acne or acne of adolescence. This is called ‘acne-rosacea’ but these two conditions are different.

In rosacea, there are no blackheads (small clogged pores) and the skin is not sticky, but rather dry and scaly. Rosacea spots do not leave marks.

skin thickening

In more severe cases of rosacea, the skin, usually around the nose, may thicken and excess tissue may form. This makes the nose appear thick, puffy. It is called Rhinophyma.

Rhinophyma is a rare and extreme condition of rosacea and takes many years to develop. It is more in men than in women.

Green tea, a beverage revered for its health benefits, has seen a surge in popularity over the past decade. When paired with lemon, this drink becomes a powerhouse of nutrition. Green tea, derived from the Camellia Sinensis plant, is rich in antioxidants, which are crucial for maintaining optimal health. The addition of lemon not only enhances the flavor but also amplifies the health benefits, making it a simple yet effective addition to your wellness routine. Dive into the world of green tea with lemon and discover how this combination can contribute to your health.

Crafting the Ideal Green Tea with Lemon Experience
To fully reap the benefits of green tea with lemon, it’s important to prepare it correctly. Here’s how to create the perfect cup, whether you prefer it hot or cold.

Hot Green Tea with Lemon
Heat water to just before boiling.
Place a green tea bag in your mug and add the hot water.
Steep for 2-3 minutes.
Remove the tea bag and add a few drops of lemon juice.
Savor your aromatic and healthful cup of green tea.
Iced Green Tea with Lemon
Warm water to just before boiling.
In a tall glass, place a green tea bag and pour in the warm water.
Allow steeping for 2-3 minutes.
Add ice to your preference and stir gently.
Enhance with a splash of lemon juice, and optionally, a touch of honey.
Enjoy a refreshing and nutritious alternative to sugary sodas.
Unveiling the Health Benefits of Green Tea with Lemon

The combination of green tea and lemon juice creates a beverage that’s not only anti-inflammatory but also a boon for your immune system. Let’s explore the top health benefits of this dynamic duo.

Digestive Health Ally
Green tea is abundant in catechins, which harmonize with stomach acids, aiding digestion. Lemon juice increases catechin absorption by up to six times. Moreover, green tea contains compounds that moderate iron absorption from food, making it an excellent choice for those with digestive concerns. By following meals with green tea, your body can better assimilate nutrients.

Radiant Skin and Hair
Green tea with lemon can enhance your appearance, thanks to its antibacterial and antiseptic properties. Rich in vitamins C and A, this beverage promotes hair growth and scalp health. The vitamins also regulate DHT production, ensuring a healthy scalp and lustrous hair.

A Boon for Blood Sugar Regulation
For those managing diabetes or prediabetes, green tea with lemon can help stabilize blood sugar levels. Some green tea bags include ginger, which is high in zinc, an essential mineral for insulin production. The antioxidants in both green tea and lemon juice also support the body in managing diabetes-related complications.

Boosted Metabolic Rate
Green tea is celebrated for its weight loss benefits, largely due to its impact on Basal Metabolic Rate (BMR). Consuming green tea with lemon can increase your BMR by 4%, potentially burning an extra 70 calories daily.

Enhanced Antioxidant Absorption

Studies have shown that adding lemon juice to green tea boosts the retention of antioxidants in the body post-digestion. Up to 80% of catechins are preserved, offering protection against heart disease, cancer, and more. Vitamin C from lemon juice aids in stabilizing these catechins in the intestines.

Now that you’re aware of the myriad benefits of green tea with lemon, it’s time to incorporate this healthful beverage into your routine and elevate your well-being.

People are becoming more sedentary than ever. Here is how a sedentary lifestyle can negatively affect your health, and some insight on how to improve your ability and desire to be more active.

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I hate to say it, but in this day and age, people are becoming more sedentary than ever.

For far too many of us, work consists of sitting at a desk all day, glued to a computer screen, and by the time we get home from our commute, the last thing we want to do is exercise.

This creates a vicious cycle where our work causes us to suffer from things like pain, lack of motivation, and low energy, but we don’t want to do anything about it because the way we work makes us feel lousy most of the time.

But having a greater understanding of the body and how our behaviour affects it can help to put things in perspective. And luckily, there are some simple ways to help improve the way we feel, and make us more inclined to live an active lifestyle.

So, in this article, I’m going to discuss how a sedentary lifestyle can negatively affect your health, and share some insight on how to improve your ability and desire to be more active.

How a Sedentary Lifestyle Can Negatively Affect Your Health

“Honestly, I don’t like walking!”

Does that sound like something you’d say?

If it does, you should know that you’re not alone, as this is one of the most common things I hear from my clients!

Often, when I’m observing photo comparative blood cell analysis results with my clients, and I see an imbalance in the lymphatic system, it may prompt me to ask, “How active are you?”

Long story short, after having a conversation about their day-to-day activity levels, many of them tell me that they can’t stand walking, and they’re not fans of being active.

Typically, they’re not against being active for no good reason, and their aversion can be attributed to some sort of health problem, whether that’s pain, lack of energy, or something else entirely.

No doubt, one of the most common problems we face in our lives is our struggle to stay active.

Unfortunately, most of us live sedentary lives, spending the bulk of our days sitting at desks in front of computers, with long commutes to and from work.

This can make us feel tired and create a lack of motivation, and all these things play a part in terms of how well our lymphatic system is performing.

So, when I hear this sort of response, it motivates me to share a technique that can help to make activity more easy and enjoyable!

I’ll get into that in a minute, but first of all, let’s take a closer look at the lymphatic system and the role it plays in how many of us tend to feel stiff, sore, achy, and tired.

The lymphatic system:

● Acts as a drainage apparatus

● Helps to clean the body of toxins

● Is a part of the circulatory system

● Empties into the veins leading to the heart

● Flows only in one direction (towards the neck region)

● Produces antibodies and white blood cells, which help to fight infection

● Supplies hormones, proteins, fats, and lymphocytes to all the cells in your body

For me, the most interesting thing about the lymphatic system is that if your muscles aren’t moving, your lymphatic system isn’t moving either!

Unlike the vascular system, which gets pumped by the beating of your heart and moves in a downward flow, the lymphatic system moves in an upward flow, and it only moves when you move.

So, the more active you are, the more active your lymphatic system is, and that can help to reduce pain by moving toxins out of your tissue spaces.

This explains why staying active is so important for joint mobility!

How Your Gait Relates to Your Health
If you don’t enjoy walking or other forms of physical activity because of things like lack of energy, poor coordination, or pain, you can improve these afflictions by working on your gait.

But what is your gait?

Well, according to the Oxford Advanced American Dictionary, the term gait is defined as “a way of walking”.

To go into a bit more detail, your gait is what helps you to coordinate physical movement while you’re walking, and if you work on it, you can experience a more enjoyable, easy, and free-flowing walk.

According to a clinical guide on gait disorders published in The Central European Journal of Medicine, “Human gait depends on a complex interplay of major parts of the nervous, musculoskeletal and cardiorespiratory systems.”

This guide states that an individual’s gait pattern tends to be influenced by several aspects, including things like age, mood, personality, and sociocultural factors.

It also points out that the speed at which older adults prefer to walk can be used as an indicator of their general health and their chances of survival.

In addition, it says that in order to walk safely, an individual’s cognition needs to be intact, and they need to have “executive control”, which means they’re able to conduct goal-directed behaviour that requires the ability to carry out complex mental processes.

More importantly, it states that gait-related disorders tend to lead to falls, injuries, and a “loss of personal freedom”, and all of these factors can contribute to a significant reduction in quality of life.

And according to an article from Physiopedia, the way a person walks can be used as “an essential part of the diagnosis of various neurologic disorders”, and can also be used to assess patients’ progress during their rehabilitation and recovery from a range of injuries and conditions.

How to Stimulate Your Gait Reflexes
Your gait reflexes are located on the top of your foot where the toes meet the rest of your foot.

Stimulating these reflexes can be very beneficial, especially for those of us who don’t like to be active.

In order to stimulate the gait reflexes, you have to firmly massage the areas located between the tendons on the top of the foot and the side of the big toe.

You can do this by bracing underneath the foot, while rubbing the tendons on the side and top of the foot. If your foot feels sore, release pressure and then work within your pain tolerance so it feels more comfortable.

There are several instances when you might want to stimulate your gait reflexes. For example, it doesn’t hurt to do this before you want to exercise, or during exercise.

It’s also a good idea to stimulate your gait reflexes if:

● You’re suffering from a lack of energy

● You don’t feel as alert as you’d like to be

● You find yourself tripping over little things

● You’re not feeling excited about movement

● You have a change in the direction of your life

● You feel like you have a lack of spring in your step

Are you interested in finding out more about techniques like this one? If you want to learn more, you should sign up for my Touch for Health classes. These classes explain several methods for relieving stress, aches, and pains, including things like massage, acupressure, and more! Classes start at the end of May, so make sure to book your spot today!