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Pro Tips to Keep Your Spinal Discs Healthy

Have you been suffering from neck and back pain as a result of your job? It’s time to consult a chiropractor in Austin, Texas that specializes in neck and back discomfort

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Bottom Line:

Not everyone spends their entire week in preparation for “Sunday’s game.”

Our week’s “big game” will most likely be held in a conference room or via Zoom call rather than in a stadium.

Yes, most of us are unlikely to begin our professional careers in the NFL, NBA, NHL, MLB, Premier League, Champions League, or any other professional league (though anything is possible!).

Your weekdays may be spent sitting at a desk doing mental jumping jacks for hours on end, rather than lifting weights and working with the coach on a new play.

And we can all agree that it’s never joy to work out or work when we’re in pain!

You might be asking why we’re comparing “office” professionals to professional athletes.

Take note of this.

According to studies, sitting at our workstations for lengthy periods of time causes greater stress on our spines than working out all day!

Why it Matters:

So, switching occupations and trying out for a professional sports team may be too late.

However, there are a few things you can do now to be healthy and productive while working, much like professional athletes do.

Exercise on a daily basis to stay active.

Light stretching should be done every day.

Get regular chiropractic care.

Each of these can assist keep your spinal discs healthy and strong while also relieving pressure on your spine.

Chiropractic adjustments can help in the delivery of necessary nutrients to those vital spinal structures.

As a result, the body’s healing processes are aided, including the removal of any inflammatory compounds that may cause discomfort.

Furthermore, SPINE researchers discovered that regular chiropractic care can help detect, evaluate, and prevent work-related neck and back discomfort in the future.

To summarize, here’s everything you need to know about sitting and chiropractic treatment:

One of the most stressful positions for your spine is sitting.

A mix of regular exercise, daily moderate stretching, and routine chiropractic care can maintain your spine healthy.

Periodic chiropractic visits can also aid in the evaluation, detection, and treatment of a developing problem, preventing recurrent episodes of low back pain.

Next Steps:

We all wish for those wonderful and satisfying moments at work that are comparable to receiving the game-winning touchdown.

For you, reaching your peak could mean nailing that presentation at your next team meeting and then being able to reward yourself with a fun activity.

Allowing pain to slow you down and keep you on the sidelines is not an option!

This is where we can help.

If you’re looking for achiropractor in Austin, Texas who specializes in neck and back problems, we can help.

One of the finest ways to support your active lifestyle at work and beyond is to include chiropractic therapy.

Also, let us know if you’re searching for some daily workouts and stretches to incorporate into your daily routine.

Yes, we do that as well, and we’re ready to help!

Science Source:

Does Maintained Spinal Manipulation Therapy for Chronic Nonspecific Low Back Pain Result in Better Long-Term Outcome? SPINE. 2011.

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The Ultimate Guide to the Benefits of Green Tea with Lemon

Green tea, a beverage revered for its health benefits, has seen a surge in popularity over the past decade. When paired with lemon, this drink becomes a powerhouse of nutrition. Green tea, derived from the Camellia Sinensis plant, is rich in antioxidants, which are crucial for maintaining optimal health. The addition of lemon not only enhances the flavor but also amplifies the health benefits, making it a simple yet effective addition to your wellness routine. Dive into the world of green tea with lemon and discover how this combination can contribute to your health.

Crafting the Ideal Green Tea with Lemon Experience
To fully reap the benefits of green tea with lemon, it’s important to prepare it correctly. Here’s how to create the perfect cup, whether you prefer it hot or cold.

Hot Green Tea with Lemon
Heat water to just before boiling.
Place a green tea bag in your mug and add the hot water.
Steep for 2-3 minutes.
Remove the tea bag and add a few drops of lemon juice.
Savor your aromatic and healthful cup of green tea.
Iced Green Tea with Lemon
Warm water to just before boiling.
In a tall glass, place a green tea bag and pour in the warm water.
Allow steeping for 2-3 minutes.
Add ice to your preference and stir gently.
Enhance with a splash of lemon juice, and optionally, a touch of honey.
Enjoy a refreshing and nutritious alternative to sugary sodas.
Unveiling the Health Benefits of Green Tea with Lemon

The combination of green tea and lemon juice creates a beverage that’s not only anti-inflammatory but also a boon for your immune system. Let’s explore the top health benefits of this dynamic duo.

Digestive Health Ally
Green tea is abundant in catechins, which harmonize with stomach acids, aiding digestion. Lemon juice increases catechin absorption by up to six times. Moreover, green tea contains compounds that moderate iron absorption from food, making it an excellent choice for those with digestive concerns. By following meals with green tea, your body can better assimilate nutrients.

Radiant Skin and Hair
Green tea with lemon can enhance your appearance, thanks to its antibacterial and antiseptic properties. Rich in vitamins C and A, this beverage promotes hair growth and scalp health. The vitamins also regulate DHT production, ensuring a healthy scalp and lustrous hair.

A Boon for Blood Sugar Regulation
For those managing diabetes or prediabetes, green tea with lemon can help stabilize blood sugar levels. Some green tea bags include ginger, which is high in zinc, an essential mineral for insulin production. The antioxidants in both green tea and lemon juice also support the body in managing diabetes-related complications.

Boosted Metabolic Rate
Green tea is celebrated for its weight loss benefits, largely due to its impact on Basal Metabolic Rate (BMR). Consuming green tea with lemon can increase your BMR by 4%, potentially burning an extra 70 calories daily.

Enhanced Antioxidant Absorption

Studies have shown that adding lemon juice to green tea boosts the retention of antioxidants in the body post-digestion. Up to 80% of catechins are preserved, offering protection against heart disease, cancer, and more. Vitamin C from lemon juice aids in stabilizing these catechins in the intestines.

Now that you’re aware of the myriad benefits of green tea with lemon, it’s time to incorporate this healthful beverage into your routine and elevate your well-being.

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How do you treat Rosacea redness on face

Rosacea is a recurrent disease of a long duration, which means there are periods when the symptoms get worse and there are times when they are less severe.

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Rosacea (reddening of the face)

Rosacea is a common but not understood long-term skin problem that mainly affects the face. Its symptoms include periods of flushing.

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As the problem of rosacea progresses, other symptoms may also arise such as:

burning or prickling sensation

Permanent redness

Spots (papules and pustules)

Small blood vessels become visible in the skin

In more severe cases, the skin becomes thick and stretched, often in and around the nose.

Read more about the symptoms of rosacea.

If you think you have rosacea, starting treatment early can reduce your chances of having serious symptoms.

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Causes of Activating Rosacea

The exact cause of rosacea is unknown, many factors have been identified to make its condition serious.

These include:

sunbathe

the stress

exercise

cold weather

Heat

menopause

Many drugs such as vasodilator drugs

hot drinks

Alcohol and Caffeine

certain types of food such as spicy food

Identifying and avoiding the triggering factors of rosacea is the most effective way to control its symptoms.

Read on for more information about preventing rosacea.

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treatment of rosacea

There is no cure for rosacea, but treatments are available to control symptoms.

Rosacea is a recurrent disease of a long duration, which means there are periods when the symptoms get worse and there are times when they are less severe.

Apart from avoiding its causes, there are also many medicines that can prevent them from becoming hyperactive.

Read more about treating rosacea.

Rosacea can affect your profile. For some people, it can also lead to low self-esteem or a feeling of annoyance. If you’re feeling depressed, talk to your doctor.

Read more about the psychological effects and complications of long-term problems such as rosacea.

Who is affected?

Rosacea appears to be quite common and it is estimated to affect one in 10 people. It occurs mostly in people with fair skin but can also occur in people of Asian and African descent.

It can happen to both women and men at any age. However, it typically starts after the age of 30. Middle-aged women are at a higher risk of getting hot flushes caused by menopause.

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Symptoms

Symptoms of rosacea appear several times. The disease has many common symptoms, but not everyone experiences all possible symptoms.

Common symptoms include:

flushing
constant reddening
blisters and rash
blood vessel appearance
thicker skin
eye irritation

These symptoms are described in detail here.

flushing – temporary redness

Flushing is usually the first sign of rosacea in which your skin turns red. It occurs from childhood to early adolescence. Flushing (flushing) rounds can last up to five minutes.

Many times the mouth becomes red due to rapid changes in body temperature in adult life. This problem can also be caused by exposure to strong sunlight, hot drinks or exercise.

This redness can spread to your neck and chest and you may feel an uncomfortable warmth.

red face

The most common sign of rosacea is a persistent red face. This redness looks like a patch or rash of sunburn that does not go away or a skin rash that is associated with drinking too much alcohol.

This can be quite troubling for people with rosacea because people may think of them as drinking large amounts of alcohol.

This redness usually affects the cheeks, nose and chin but can spread to the forehead, neck and chest. Sometimes the skin may become dry, flaky or swollen.

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view of vessels

If you have rosacea, you may experience irritation of the small blood vessels on the surface of your skin.

This causes your skin to turn red and your vessels to become permanently dilated and visible (thread veins). The medical name for visible veins is telangiectasia.

rash and blisters

If you have rosacea, you may also have:

rash – small round bumps that rise from your skin

pustular swelling

These spots will appear on your face and can be like the acne or acne of adolescence. This is called ‘acne-rosacea’ but these two conditions are different.

In rosacea, there are no blackheads (small clogged pores) and the skin is not sticky, but rather dry and scaly. Rosacea spots do not leave marks.

skin thickening

In more severe cases of rosacea, the skin, usually around the nose, may thicken and excess tissue may form. This makes the nose appear thick, puffy. It is called Rhinophyma.

Rhinophyma is a rare and extreme condition of rosacea and takes many years to develop. It is more in men than in women.

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